Tuesday, February 23, 2010

Butternut Squash, Black Bean and Spinach Chili


Acme: Bush's Black Beans 10 for $10
Delmonte Tomatoes 10 for $10


1/2 an onion sliced
2 tbsp Olive Oil
2-3 cloves garlic, crushed minced
3 cups cubed Butternut Squash
14 oz can Black Beans
14 oz can diced or crush tomatoes
14 oz can Chicken Broth
half bag of frozen spinach, thawed and drained well
1 tbsp chili powder (or more to taste)
1 tsp cumin

1. Saute onions in olive oil until tender on medium.
2. Then add garlic and Butternut Squash. Cook for 2 minutes.
3. Add chili powder, cumin, and beans. Cook for another minute or so.
4. Add broth and tomatoes. Bring to boil then simmer for 15 minutes uncovered or until squash is tender.

5. Add spinach and cook 1 more minute.
6. Serve with rice, sour cream and grated cheese.

1 comment:

  1. Will try this inexpensive meal this weekend. Attractively presented, looks like a crowd pleaser

    ReplyDelete